Skinny Minnie for your Travels
Holiday season is here and we all want to be nice and trim
for that sassy holiday bikini we have been planning to wear. Therefore, today you
have some easy peasy weightloss tips to get you started
·
Small
snacks every 3-4 hours have a portion no bigger than your two fists put
together, this reduces cravings which can lead to over eating and having sugary
food choices.
·
Protein with
everything you eat. Examples would be meat, fish, eggs and humus. By having protein you slow the release of sugar
from the food into bloodstream to keep you fuller for longer.
·
No ‘low
fat’ ‘diet’ foods, nature knows best, only ever choose foods that you could
imagine surviving in nature. These foods are easy for your body to process.
Diet foods tend to be full of ingredients that confuse your body and therefore
ironically end up stored as fat.
·
Garcinia
Cambogia is an Indonesian fruit that contains Hydroxycitric Acid (HCA)
which has been shown to supress the appetite and encourage the metabolism,
therefore, this may be a nice boosting supplement if you are reaching a plateauing
affect with your weightloss.
Recipe
Below is a
scrumptious guilt free weightloss snack smoothie to get you on your way to
wearing that sassy holiday bikini; it shall keep you fuller for longer, light,
contains protein and antioxidants to support weightloss.
The very berry smoothie:
Ingredients
100g Silken Tofu
1 teaspoon of cinnamon
100g blueberries
100g raspberries
200ml of crushed ice
Place the ingredients in the blender, blend and voila you
have your smoothie.
