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Birmingham, United Kingdom
Welcome to my blog, and thank you for stopping by. I hope you find it informative, and if there is anything I have missed or you would like me to talk about please drop me a line of suggestion. After seeing a nutritional therapist I decided from the improvement of my own health that I would like to be there in the same way for others, therefore, I studied two degrees; one in Nutritional Therapy and another in Bioscience Nutrition so that i could be equipped to support a number of health conditions. I now work for a supplement company on a clinical team supporting practitioners and keeping upto date with all new scientific information and provide private consultations too aswel as keeping my blog going :)

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Friday 25 November 2011

Non alcoholic mulled wine recipe: remedy for the common cough, cold and flu

A great drink for the winter to support the immune system especially if you have a cough or cold 

Non alcoholic mulled wine
Serves 2
Ingredients
375g of elderberries
1.25 litres of water
2 cinnamon stick
50g raisins
10 cloves
3 large oranges
3 tablespoons of manuka honey
2  tablespoons of xylitol
¼ lemon
1 piece of ginger root (grated)
Method
1.     Grate the zest from the oranges and lemon, and then juice them with the elderberries and add the cloves
2.     Place all the above into a large saucepan
3.     Add the water, honey, xylitol, cinnamon sticks, grated ginger and raisins.
4.     Heat the mixture for 20 mins, try not to let it simmer.
5.     Remove from the heat and drain through a sieve into a large punch bowl
6.     Your wine is now ready to serve.

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